Most of us will experience lower back pain at some point in our lives. Maybe it was picking up a kiddo or a small item that brought you back down to the floor. Back pain can range from minor discomfort to debilitating. Common issues with lower back pain can include sciatica, which is the radiating …
If you’ve been in a car accident, you may have experienced whiplash. This injury can cause pain and limit your range of motion. After any accident, even if it seems, minor, you need to see an accident injury doctor to make certain you haven’t seriously hurt yourself. The ligaments and soft tissue in the neck …
As you have recently found out, ALMOST every food including protein that is already prepared or packaged for us contains some sort of sugar, sugar substitute, or starch, converting perfectly perfect food such as chicken or broccoli, to not the healthiest option anymore. Whether these additives are natural or not, they still affect our ketosis …
Whiplash is one of the most common car accident injuries. Whenever your head is thrown forwards and backwards quickly, it can damage the muscles and tissues in the neck and upper back. This can lead to pain and restrict your range of motion. Fortunately, whiplash injuries normally don’t result in long-term conditions, but it can. …
Snacking Pros and Cons Done right, “smart snacking” can help curb your appetite and provide nutrients your body needs. Done wrong, snacking can cause weight gain because you end up eating more calories than your body needs and that your body is burning. Whether you’re in Phase 1 or beyond, you can use your urge …
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