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Ideal Protein Tips and Recipes for You to Try

You may not know this but many of our weight loss patients are on the front lines on a daily basis while still being true to their weight loss journey. Thank you to our police officers, nurses, hospital staff, doctors and firemen who are still “out there” keeping all of us safe during this pandemic. …

Our Very Own COVID-19 Mask Maker and Family Nurse Practitioner

While most of us shelter-in-place and social distance, we know many healthcare workers are on the front line of this battlefield. As the COVID-19 pandemic has forced everyone into a new way of living, the majority of us have seen a number of selfless acts across the globe. How about the face mask-makin’ army of …

Three Stretches for Your Posterior Chain

As the new year starts, chances are you might be trying a new workout routine or just getting started to get active again. And, chances are you might feel some aches, pains or something that hurts a lot worse than it should. Back pain is a common complaint and something most people will feel at …

San Antonio Chiropractor Series: Meet Dr. Kyle Campbell

Dr. Kyle Campbell is no stranger to folks seeking chiropractic care in San Antonio. He’s successfully treated 1000s of patients at the Pro-Care Medical Center clinic on Huebner Road. But, do you really know him? In our series to get to know our San Antonio chiropractic team just a little bit better, here are 10 …

Two Exercises To Start Your Day

If you’ve ever injured your low back or have experienced any pain along your spine, moving may not be on the top of your list. Well, at Pro-Care Medical Center, our chiropractic and rehab protocols focus on reducing pain, getting a normal range of motion back, and building strength to prevent injury from occurring again. …